5 Benefits of Turmeric For Health

Turmeric is a part of natural spices that often we encounter everyday. Turmeric is often used for a variety of Indonesian food pengertian Not only adds to the delicious and taste of the food, turmeric also has many health benefits.

Some of the benefits of turmeric following will not make you hesitate to consume turmeric.

Overcome indigestion

In a research journal National Library of Medicine National Institute of Health, mentioned a supplement made from turmeric plant, effective to overcome the body inflammation that causes heartburn and indigestion. Iris turmeric, boiled with water, mix with 1 teaspoon of whiting, stirring until smooth. Filtered water and a cold drink after a regular basis during the three days will help overcome indigestion.

Reduce the risk of heart

A study in 2012 examined the content of curcumin in turmeric that is considered capable of preventing heart attacks. When some patients before heart surgery taking capsules of curcumin, the result is only 13 percent of patients taking curcumin back in impaired heart attack. Turmeric is not a substitute for medication for a heart attack, but because of the content of curcumin acts as an antioxidant and anti-inflammatory can reduce the risk of heart attack in people who have undergone cardiac bypass surgery.

preventing diabetes

Diabetes is able to be prevented with a lot of things. Research American Diabetes Association says that the capsules of curcumin can prevent prediabetes becomes diabetes type 2. You can make herb turmeric into a drink. Mix it with a little honey when drunk.

Protect your brain cells

Not only curcumin, but the content of ar-turmeron or aromatic turmeron also helps repair cells in the brain stem. Research on the content of aromatic turmeron to the function of stem cells in the adult brain to say that the aromatic turmeron can prevent diseases that attack the brain. Journal of the National Library of Medicine National Institutes of Health said that, if taken correctly, turmeric can prevent Alzheimer’s.

Relieve joint pain

Benefits of Turmeric has also been studied against someone who experience joint pain. Journal of the National Library of Medicine National Institutes of Health said turmeric extract equals ibuprofren medications that can reduce joint pain in patients with osteoarthritis of the knee. A simple recipe is to add half a teaspoon of turmeric powder at breakfast, or you can try mixing them into a glass of warm milk in the morning..

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