Fruit tamarind (Tamarindus indica) not only used for cooking, can also be used as a medicinal herb. It works very much because it can address a variety of health problems you’re going through.
There are vitamin C, B vitamins, calcium, iron, potassium, manganese and fiber in each butirbuah the sour flavor. There are also anti-inflammatory substances and antioxidants in it which adds to the length plus the value of tamarind.
Here are the properties of tamarind, quoted from various sources, which can be felt if consumed regularly:
1. Lower bad cholesterol
Bad cholesterol in the blood can lead to various diseases, including heart disease. Tamarind can be lowered because it contains antioxidants.
You can make herb turmeric, tamarind drink each day for those benefits.
2. Lose weight
Hydroxycitric acid contained in tamarind can reduce the production and accumulation of fat in the body. Besides, he also suppress appetite thus helping to lose weight.
3. Prevent Cancer
Substance that acts to prevent cancer is an antioxidant. In addition there is a substance called acid tertarat which also plays a role in protecting the body from free radicals. This is all to prevent cancer in the body.
4. Control blood pressure
People with hypertension can eat tamarind regularly because it contains iron and potassium to control blood pressure. Besides the production of red blood cells was better in the presence of iron..
5. Diabetes decreases
Blood sugar will be more controlled consumption of tamarind. He helps the body to not absorb a lot of carbohydrates so that blood sugar does not rise dramatically.
6. The immune system
Various nutrients in tamarind also good for boosting the immune system, to prevent the occurrence of some diseases that are caused by viruses.
Difficult bowel movement or constipation became more easily avoided by consumption of tamarind, because it contains fiber pectin and tannins. This healthy digestion so that constipation can be reduced.